Coconut has been a staple of the diet of people in Thailand and other island nations for centuries. They consume the milk, cook with coconut oils, and eat the flesh of the coconut itself. However, those nations do not have the anticipated high rates of heart disease high cholesterol. Studies have been done but anecdotal evidence is the most compelling.

What some people call coconut cholesterol refers to the body's potential reaction to the saturated fat in the food. Cholesterol is found only in animal cells, humans included. The human body creates all the cholesterol the body needs. People do not need to consume cholesterol for better health.

It has been hypothesized the reason humans don't react to a diet high in coconut cholesterol, is due to the lauric acid. Lauric acid, which is a medium chain fatty acid, is also found in mother's milk. In coconut, fifty percent of the fatty acids are lauric acid. Moreover, humans react to different fatty acids in a variety of ways.

Some tropical people get as much as sixty percent of their calories from coconut sources. High coconut cholesterol, excess body weight, and heart disease should be evident. Nevertheless, there has been anecdotal evidence that people who consume coconut oil, coconut milk, and consume the meat of the coconut have a noted improvement in their HDL: LDL ratio. Moreover, their HDL levels also known as good cholesterol are higher overall.

High bad cholesterol LDL and too low HDL cholesterol are risk factors for heart disease according to the American Heart Association and many other health organizations.

In addition, those who love coconut find it interesting that people who eat it as a diet mainstay don't have increased health problems. This would be especially intersting for those who live in countries where coconut is not frequently found in their regular diet. If coconut cholesterol studies bear fruit, they will be able to consume foods they love that are good for them.

There are anecdotal reports of people noticing a reduction in joint pain and even weight loss by consuming coconut oil. The link between coconut cholesterol and health benefits is being studied. Natural health practitioners and those interested in living more naturally are looking forward to learning if there is a causal link, and how they should best utilize coconuts cholesterol. Currently most people get their coconut through delicious eastern cuisine or cooking with coconut oil. Supplements could be more prominent in the future.

Visit the Cholesterol Scoop for more information on Oatmeal Reduce Cholesterol.

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